Julie Rosequist

KEEN HQ

POINTS TOTAL

0 TODAY
0 THIS WEEK
216 TOTAL

participant impact

UP TO

220

minutes

being mindful
UP TO

95

minutes

spent outdoors
UP TO

40

conversations

with people
UP TO

290

minutes

not spent in front of a screen

Julie's actions

Simplicity

Disconnect from Email

Do at Home

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

COMPLETED 6
DAILY ACTIONS

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Simplicity

Work-Life Balance

Do at Home

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 6
DAILY ACTIONS

Action Track: Healing and Renewal

Practice Loving-Kindness Meditation

Do at Home

I will spend 180 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 6
DAILY ACTIONS

Action Track: Healing and Renewal

Tend a Garden

Do at Home

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 6
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 6
DAILY ACTIONS

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 40 conversations.

COMPLETED
ONE-TIME ACTION