Reinaldo Ruiz
"Healthier mind, healthier body."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,442 TOTAL
participant impact
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UP TO2.0advocacy actionscompleted
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UP TO365minutesspent outdoors
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UP TO1.0locally sourced mealconsumed
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UP TO7.9pounds of CO2have been saved
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UP TO733gallons of waterhave been saved
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UP TO1.0water collection systeminstalled
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UP TO1.0treeplanted
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UP TO1.0public official or leadercontacted
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UP TO2.0conversationswith people
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UP TO3.3pounds of paperhave been saved
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UP TO3.7poundsfood waste prevented
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UP TO22zero-waste mealsconsumed
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UP TO765minutesspent learning
Reinaldo's actions
Simplicity
Research My Investment Portfolio
Do at Home
I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Food
Advocate for More Food Options
Do at Home
Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.
Nature
Forage for My Food
Do at Home
I will use the resources below to find where I can forage for my own food locally.
Waste
Advocate For More Food Packaging Options
Do at Home
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Water
Install a Low-Flow Showerhead
Do at Home
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Water
Collect Rain Water
Do at Home
I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.
Water
Install a Toilet Tank Bank
Do at Home
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.
Nature
Leave No Trace
Do at Home
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Nature
Tend a Garden
Do at Home
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Waste
Go Paperless
Do at Home
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Community
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Nature
Plant Trees
Do at Home
I will plant 1 tree(s) in my community, public parks, or backyard.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Research Impact Investing
Do at Home
Using the links provided below, I will research impact investing and determine if it is right for me.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Food
Zero-Waste Cooking
Do at Home
I will cook 1 meal(s) with zero-waste each day.
Simplicity
Track My Purchases
Do at Home
I will spend 30 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Reinaldo Ruiz 10/27/2020 10:34 AMLeaving no trace is so easy if you are responsible. -
Reinaldo Ruiz 10/26/2020 11:01 AMI will keep tending my garden every day after this challenge. -
Reinaldo Ruiz 10/24/2020 12:20 PMIt's important to leave no trace when doing out activities. -
Reinaldo Ruiz 10/23/2020 12:16 PMI like to tend my garden with my grandson. -
REFLECTION QUESTIONFood Meet My Local FarmersWhen you know who produces your food, you are connecting personally to your complex regional food system. What are the advantages of knowing who produces your food and where it comes from? How can knowing their food producers enable someone to advocate for a better quality of life for those who produce their food, both near and far?
Reinaldo Ruiz 10/22/2020 6:19 AMDefinitively food producers are the best alternative in fresh foods. Their food are better quality and lower prices. -
REFLECTION QUESTIONWaste Go PaperlessReducing your paper mail can reduce mental clutter as well as physical waste -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?
Reinaldo Ruiz 10/22/2020 6:15 AMI like to see how was reduced the mail in my table. I will change my accounts for electronic bills. -
Reinaldo Ruiz 10/22/2020 6:13 AMI improved my relationships by being active listener. -
Reinaldo Ruiz 10/21/2020 4:30 PMAlmost all the food at home is from local producers. -
Reinaldo Ruiz 10/20/2020 5:12 AMI always go to the same supermarket. Talk to the manager about options for packing the items we buy and are reusing cardboard boxes. -
Reinaldo Ruiz 10/19/2020 11:03 AMI cooked fried potatoes with skin in the airfryer.