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Welcome to 2020 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!

Ecochallenge.org
2020 People's Ecochallenge
October 7 - October 28, 2020
Jennifer Russ's avatar

Jennifer Russ

Asheville High School

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 126 TOTAL

participant impact

  • UP TO
    22
    minutes
    being mindful
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    90
    minutes
    spent learning

Jennifer's actions

Simplicity

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 1
DAILY ACTION

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Mindfulness Practice
    What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
    Jennifer Russ's avatar
    Jennifer Russ 10/14/2020 12:29 PM
    The thing that best helped me with mindfulness practice was concentrating on my breath so I wasn’t frantically thinking about all the things I wanted to do. Mindfulness helps people feel calmer and they work better and think of more creative ideas when not stressed.
    Read More
  • REFLECTION QUESTION
    Health Practice Loving-Kindness Meditation
    How can practicing Loving-Kindness Meditation be helpful to the health of the environment?
    Jennifer Russ's avatar
    Jennifer Russ 10/08/2020 11:55 AM
    When people practice meditation, they aren't on their phones or doing anything bad for the environment. Also, when people meditate, they feel calmer and connected to the earth, which may lead them to do more to help it.
    Read More