Jennifer Russ

Asheville High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
126 TOTAL

participant impact

UP TO

22

minutes

being mindful
UP TO

1.0

documentary

watched
UP TO

90

minutes

spent learning

Jennifer's actions

Simplicity

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 1
DAILY ACTION

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Simplicity

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Jennifer Russ 10/14/2020 12:29 PM
The thing that best helped me with mindfulness practice was concentrating on my breath so I wasn’t frantically thinking about all the things I wanted to do. Mindfulness helps people feel calmer and they work better and think of more creative ideas when not stressed.

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REFLECTION QUESTION
Health

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Jennifer Russ 10/08/2020 11:55 AM
When people practice meditation, they aren't on their phones or doing anything bad for the environment. Also, when people meditate, they feel calmer and connected to the earth, which may lead them to do more to help it.

Read More