Ilanchezian S P
"One Day It Wil Happen..."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 507 TOTAL
participant impact
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UP TO18poundswaste composted
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UP TO1.0advocacy actioncompleted
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UP TO360gallons of waterhave been saved
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UP TO2,517minutesspent exercising
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UP TO203plastic containersnot sent to the landfill
Ilanchezian's actions
Waste
Advocate For More Food Packaging Options
Do at Home
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Water
5-Minute Showers
Do at Home
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Good vibration
If you are been very stressed are in pain full life.. Not able to concentrate on Medication to get Positive vibes..Spend some time in Holy pilgrims/ Sound free Natures places
Health
Joyful Movement
Do at Home
I will spend 2 minutes doing an activity where I'm both moving my body and enjoying myself.
Waste
Compost Food Waste
Do at Home
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Health
Good vibration for Peace full Mind
If you are been very stressed are in pain full life.. Not able to concentrate on Medication to get Positive vibes..Spend some time in Holy pilgrims/ Sound free Natures places
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Simplicity
Even parking a little farther away good exercise
Instead of things getting harder and harder and harder and harder, it is actually easier to achieve the recommendations in the physical activity guidelines
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Participant Feed
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Ilanchezian S P 10/23/2020 8:56 AMMore than 100,000 marine animal deaths are caused each year when marine animals mistake plastic shopping bags in the ocean for food -
Ilanchezian S P 10/23/2020 8:55 AMReuse bags... Maybe you’re planning to recycle or reuse that paper bag, or maybe you use those plastic shopping bags for cleaning around the house. Maybe you think your choice, whether it’s paper or plastic, is the more environmentally friendly option. -
Ilanchezian S P 10/23/2020 8:52 AMDon't spend more time on mobile phones rather spend your time with your family for joy full life -
Ilanchezian S P 10/23/2020 8:47 AMyou need to Observe your thoughts Do not make an effort to resist your thoughts. Let them flow. Meditation is effortless -
Ilanchezian S P 10/23/2020 8:46 AMStress free life - It is advisable to meditate in a quiet place. This saves you from distraction and helps you go deeper in your experience. -
Ilanchezian S P 10/23/2020 8:45 AMTake it easy - Make sure you meditate for at least 10-15 minutes. Do not be in a hurry to open your eyes. -
Ilanchezian S P 10/23/2020 8:44 AMGOOD VIBRATION FOR PEACE FULL MIND
Meditation
1.makes us mentally strong so we can face any situation with a smile.
2.makes you peaceful. Inner peace reflects in outer situations also.
3.increases emotional resilience.
4.reduces the tendency to react and increases the tendency to respond.
5.is an effective way to de-stress your mind -
Ilanchezian S P 10/20/2020 4:37 PMspend more time with your family.. you cant get those times back -
Ilanchezian S P 10/20/2020 4:12 PMKeep Going.. Daily even a single plastic bag if we avoided we can make a go green life..