Norliza Saad

HPMM Malaysia

"Adapt to the new normal."

POINTS TOTAL

0 TODAY
0 THIS WEEK
66 TOTAL

participant impact

UP TO

20

minutes

being mindful
UP TO

3.0

plastic bottles

not sent to the landfill
UP TO

3.0

plastic straws

not sent to the landfill
UP TO

60

minutes

not spent in front of a screen

Norliza's actions

Simplicity

Eat Mindfully

Do at Home

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Waste

Skip the Straw

Do at Home

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 1
DAILY ACTION

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 1
DAILY ACTION