Theresa Sabala

West Campus Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
150 TOTAL

participant impact

UP TO

225

minutes

of additional sleep
UP TO

60

minutes

spent exercising
UP TO

60

minutes

spent outdoors
UP TO

40

minutes

being mindful
UP TO

10

minutes

not spent in front of a screen

Theresa's actions

Simplicity

Disconnect from Email

Do at Home

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 15-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?