Theresa Sabala
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 150 TOTAL
participant impact
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UP TO40minutesbeing mindful
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UP TO60minutesspent outdoors
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UP TO60minutesspent exercising
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UP TO225minutesof additional sleep
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UP TO10minutesnot spent in front of a screen
Theresa's actions
Simplicity
Disconnect from Email
Do at Home
I will only check my email during work hours, using my personal time for endeavors that help me live out my values.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
Do at Home
I will take a 15-minute walk outside each day.
Simplicity
Mindfulness Practice
Do at Home
I will spend 15 minute(s) per day practicing Mindfulness.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?