Jean Sabich

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.