Kisuini Saechao-Walker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,106 TOTAL
participant impact
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UP TO105minutesbeing mindful
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UP TO445minutesspent outdoors
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UP TO3.0locally sourced mealsconsumed
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UP TO1.0waste auditconducted
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UP TO705minutesspent exercising
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UP TO15conversationswith people
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UP TO1,930minutesnot spent in front of a screen
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UP TO30minutesspent learning
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UP TO94plastic containersnot sent to the landfill
Kisuini's actions
Simplicity
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 15 minute(s) per day practicing Mindfulness.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Less Screen Time
Do at Home
I will replace 180 minute(s) of screen time each day with other activities.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Community
Research Voter Suppression
Do at Home
I will spend at least 15 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Nature
Go for a Daily Walk
Do at Home
I will take a 20-minute walk outside each day.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 15 conversations.
Waste
Personal Waste Audit
Do at Home
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONCommunity Research Voter SuppressionWhat are the ways in which voters are prohibited from or discouraged from voting in your region and/or state? What could be done to get rid of these barriers?
Kisuini Saechao-Walker 10/28/2020 8:24 PMThe ways voters are prohibited from voting is that there could be a line to wait in for hours. Also, People could ask you who your voting for and if you choose differently from them, they could intimidate you to choose the other. -
REFLECTION QUESTIONAction Track: Healing and Renewal Engage In Active ListeningWhat was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
Kisuini Saechao-Walker 10/28/2020 8:18 PMThe people and conversation both benefit active listening because they are telling you how there day went, or they just want to tell you something they have been meaning to tell someone. -
REFLECTION QUESTIONNature Explore My AreaHow can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?
Kisuini Saechao-Walker 10/28/2020 8:15 PMThe outdoors can enhance your sense of place by just looking around you. Seeing maybe new things, or discovering new thing too. -
REFLECTION QUESTIONWaste Personal Waste AuditWhy is it often difficult to understand the impacts our purchases and waste have on other people, animals, and places?
Kisuini Saechao-Walker 10/28/2020 5:41 PMIt's often difficult to understand because many of those actions are what people value. One way in which the actions that cause global change are different from most of these is that the effects take decades to centuries to be realized. -
REFLECTION QUESTIONSimplicity Family Game HourHow does being playful with others enrich your life?
Kisuini Saechao-Walker 10/28/2020 2:30 PMWhen playing games with family members or friends, it can release stress by just having fun with them. -
Kisuini Saechao-Walker 10/28/2020 8:26 AMGood Morning Everyone! Today is the last day, and I hope everyone had a fun time. -
REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?
Kisuini Saechao-Walker 10/27/2020 11:12 AMI would like to preserve grapefruits and enjoy in later in the year. -
REFLECTION QUESTIONSimplicity Core ValuesWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?
Kisuini Saechao-Walker 10/27/2020 9:01 AMMy top core values family, school, and friends. I narrowed it down to those 3 because those are the ones I care about the most. -
Kisuini Saechao-Walker 10/27/2020 8:57 AMHello everyone, and good morning! -
REFLECTION QUESTIONFood Buy From a Farmers MarketWhat is one food choice that you make, or could make, that would do more good and less harm?