Sijoy Sagar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 636 TOTAL
participant impact
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UP TO1.0advocacy actioncompleted
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UP TO15conversationswith people
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UP TO1.0lightbulbreplaced
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UP TO5,400minutesof additional sleep
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UP TO570minutesspent exercising
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UP TO40minutesspent learning
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UP TO20minutesspent outdoors
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UP TO36organic mealsconsumed
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UP TO18plastic containersnot sent to the landfill
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UP TO61pounds of CO2have been saved
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UP TO43more servingsof fruits and vegetables
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UP TO0.0treesplanted
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UP TO1.0water collection systeminstalled
Sijoy's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 60 minutes each day.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Community
Sign Up to Vote
Do at Home
I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!
Energy
Upgrade My Windows
Do at Home
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Energy
Upgrade Heating & Cooling Units
Do at Home
I will replace inefficient heating and cooling units with energy saving units.
Energy
Switch to Cold Water
Do at Home
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
Energy
Choose LED Bulbs
Do at Home
I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Calculate the Carbon Footprint of my Household
Do at Home
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Community
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Plant Trees
Do at Home
I will plant 5 tree(s) in my community, public parks, or backyard.
Nature
Learn About the Impact of Old Refrigerants
Do at Home
I will spend 10 minutes researching the impact of old harmful refrigerants on our environment.
Water
Insulate Water Pipes and Water Heater
Do at Home
I will avoid wasting water while waiting for the shower or sink to heat up.
Water
Collect Rain Water
Do at Home
I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.
Water
Eco-Friendly Gardening
Do at Home
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Waste
Advocate For More Food Packaging Options
Do at Home
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Healing and Renewal Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONAction Track: Healing and Renewal Family Game HourHow does being playful with others enrich your life?
Sijoy Sagar 10/14/2020 6:29 AMDuring these stressful schedules, playing games like carrom or ludo or snake and ladder is a stress buster and energetic as kids enjoy the game and overall its a good family connect