miles sanchez

Advanced Learning Academy

POINTS TOTAL

0 TODAY
0 THIS WEEK
136 TOTAL

participant impact

UP TO

30

minutes

being mindful
UP TO

510

minutes

spent outdoors
UP TO

60

minutes

spent exercising
UP TO

360

minutes

not spent in front of a screen
UP TO

30

minutes

spent learning

miles's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

Do at Home

I will replace 120 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 3
DAILY ACTIONS

Community

Learn About Trans, Femme, and Nonbinary Experiences

Do at Home

I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 60-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Nature

Keep a Nature Journal

Do at Home

I will journal each day about my experiences in nature.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?