miles sanchez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 136 TOTAL
participant impact
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UP TO60minutesspent exercising
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UP TO30minutesspent learning
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UP TO510minutesspent outdoors
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UP TO30minutesbeing mindful
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UP TO360minutesnot spent in front of a screen
miles's actions
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Nature
Keep a Nature Journal
Do at Home
I will journal each day about my experiences in nature.
Nature
Do Nature Activities
Do at Home
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Go for a Daily Walk
Do at Home
I will take a 60-minute walk outside each day.
Community
Learn About Trans, Femme, and Nonbinary Experiences
Do at Home
I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Nature
Spend Time Outside
Do at Home
I will replace 120 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?