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October 7 - October 28, 2020
Yudhi sanjaya's avatar

Yudhi sanjaya

HP Indonesia

Points Total

  • 0 Today
  • 0 This Week
  • 298 Total

Participant Impact

  • up to
    1.0
    locally sourced meals
    consumed
  • up to
    80
    gallons of water
    have been saved
  • up to
    50
    minutes
    of additional sleep
  • up to
    15
    more servings
    of fruits and vegetables

Yudhi's Actions

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 5
DAILY ACTIONS

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 4
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

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