Anna Satyawati
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 260 TOTAL
participant impact
-
UP TO390minutesspent exercising
-
UP TO8.0pounds of paperhave been saved
-
UP TO1,000minutesnot spent in front of a screen
Anna's actions
Simplicity
Less Screen Time
Do at Home
I will replace 60 minute(s) of screen time each day with other activities.
Waste
Choose Two-Sided Printing
Do at Home
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Work-Life Balance
Do at Home
I will not work more than 8 hour days each day to practice work-life balance.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Simplicity
Disconnect from Email
Do at Home
I will only check my email during work hours, using my personal time for endeavors that help me live out my values.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?