Andrew Schepers

I will volunteer 80 hour(s) in my community during the challenge.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will explore at least one new hiking trail or nature walk in my area.

I will plant 3 tree(s) in my community, public parks, or backyard.

I will spend at least 60 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

If buying a plane ticket, I will also buy a carbon offset.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will raise money to support Ecochallenge.org or another nonprofit.

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will watch 1 documentary(ies) about systemic racism.