Emil s68b
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 425 TOTAL
participant impact
-
UP TO510minutesspent outdoors
-
UP TO739minutesof additional sleep
Emil's actions
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Do Nature Activities
Do at Home
I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?