
Kevin Seasely
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 438 TOTAL
participant impact
-
UP TO76more servingsof fruits and vegetables
-
UP TO1,135minutesspent outdoors
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UP TO160milesnot traveled by car
-
UP TO154pounds of CO2have been saved
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UP TO1,310minutesspent exercising
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UP TO570minutesof additional sleep
-
UP TO1,135minutesnot spent in front of a screen
Kevin's actions
Transportation
Drive Less
Do at Home
I will cut my car trip mileage by only taking necessary trips.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Spend Time Outside
Do at Home
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.