Nanditha Seetharamaiah

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 180 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 20 minutes nurturing my Self-Compassion.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.