Finn Seifert
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 331 TOTAL
participant impact
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UP TO70minutesbeing mindful
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UP TO100minutesspent outdoors
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UP TO45treesplanted
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UP TO1.0documentarywatched
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UP TO100minutesspent exercising
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UP TO350minutesspent learning
Finn's actions
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Simplicity
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Nature
Plant Trees
Do at Home
I will plant 45 tree(s) in my community, public parks, or backyard.
Nature
Go for a Daily Walk
Do at Home
I will take a 20-minute walk outside each day.
Nature
Support Local Pollinators
Do at Home
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 200 minutes researching which plants support local native pollinators and plant some in my yard.
Nature
Forage for My Food
Do at Home
I will use the resources below to find where I can forage for my own food locally.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Mindfulness PracticeWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Finn Seifert 10/15/2020 6:48 AMI realized as I did this activity that I need to work more on caring for other peoples needs as well as my own. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Finn Seifert 10/09/2020 10:24 AMWhen walking I get to talk to friends and interact with new people. -
REFLECTION QUESTIONNature Forage for My FoodPeople are motivated to forage for many different reasons: as a source for food, a means of income, to connect with nature, to participate in cultural tradition, transmitting specific ecological knowledge, or as a means of stewarding local and native plant populations are just a few examples. What is your chief motivation for foraging?
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REFLECTION QUESTIONNature Support Local PollinatorsWhy is it important to take care of pollinators?
Finn Seifert 10/09/2020 10:18 AMPollinators are key to heathy pant life and are an essential in the garden. -
REFLECTION QUESTIONNature Plant TreesHow is planting trees good for your mental, physical, and spiritual health?
Finn Seifert 10/09/2020 7:18 AMPlanting trees is good for mental, physical, and spiritual heath.
Mental and spiritual heath by connecting to the out doors, and physical heath by digging lots of holes. -
REFLECTION QUESTIONHealth Practice Loving-Kindness MeditationHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Finn Seifert 10/08/2020 8:28 AMPracticing Loving-Kindness Meditation is helpful to better our environment by reliving stress and by doing so makes the environment and the people around you less stressed.