Finn Seifert

Asheville High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
331 TOTAL

participant impact

UP TO

70

minutes

being mindful
UP TO

100

minutes

spent outdoors
UP TO

45

trees

planted
UP TO

1.0

documentary

watched
UP TO

100

minutes

spent exercising
UP TO

350

minutes

spent learning

Finn's actions

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 4
DAILY ACTIONS

Simplicity

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 3
DAILY ACTIONS

Nature

Plant Trees

Do at Home

I will plant 45 tree(s) in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

Do at Home

I will take a 20-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Nature

Support Local Pollinators

Do at Home

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 200 minutes researching which plants support local native pollinators and plant some in my yard.

COMPLETED
ONE-TIME ACTION

Nature

Forage for My Food

Do at Home

I will use the resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Simplicity

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Finn Seifert 10/15/2020 6:48 AM
I realized as I did this activity that I need to work more on caring for other peoples needs as well as my own.

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REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
Finn Seifert 10/09/2020 10:24 AM
When walking I get to talk to friends and interact with new people.

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REFLECTION QUESTION
Nature

People are motivated to forage for many different reasons: as a source for food, a means of income, to connect with nature, to participate in cultural tradition, transmitting specific ecological knowledge, or as a means of stewarding local and native plant populations are just a few examples. What is your chief motivation for foraging?
Finn Seifert 10/09/2020 10:20 AM
My main motivation for foraging is to eat delicious free food.

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REFLECTION QUESTION
Nature

Why is it important to take care of pollinators?
Finn Seifert 10/09/2020 10:18 AM
Pollinators are key to heathy pant life and are an essential in the garden.

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REFLECTION QUESTION
Nature

How is planting trees good for your mental, physical, and spiritual health?
Finn Seifert 10/09/2020 7:18 AM
Planting trees is good for mental, physical, and spiritual heath.
Mental and spiritual heath by connecting to the out doors, and physical heath by digging lots of holes.

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REFLECTION QUESTION
Health

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Finn Seifert 10/08/2020 8:28 AM
Practicing Loving-Kindness Meditation is helpful to better our environment by reliving stress and by doing so makes the environment and the people around you less stressed.

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