Ecochallenge.org

2020 People's Ecochallenge

October 7 - October 28, 2020

Guruprasath Sethumadavan

"breath in and breath out...that's the basic"

POINTS TOTAL

0 TODAY
0 THIS WEEK
361 TOTAL

participant impact

UP TO

815

minutes

being mindful
UP TO

29

more servings

of fruits and vegetables
UP TO

15

pounds of CO2

have been saved

Guruprasath 's actions

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 60 minute(s) each day to reflect on things important to me.

COMPLETED 14
DAILY ACTIONS

Energy

Power Down the Computer

Do at Home

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 14
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

What would you like to invest more time in reflecting on?
Guruprasath Sethumadavan 10/20/2020 10:51 PM
1. I would suggest investing more time on meditation as it helps reduce the restlessness. More restful a person results in improved productivity, concentration and calmness.

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REFLECTION QUESTION
Health

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Guruprasath Sethumadavan 10/20/2020 10:49 PM
1. Eating more fruits and vegetables help the body consume less calories
2. These are source of good fibers, anti-oxidants

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REFLECTION QUESTION
Energy

What are other easy things you could do to save energy and reduce your environmental footprint?
Guruprasath Sethumadavan 10/20/2020 10:47 PM
1. Turn off all electrical equipment's that are not in use
2. Switch to LED lights
3. Switch to BLDC fans if possible, as it consumes less energy compared to the normal ceiling fans

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