Rakshitha sg
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 226 TOTAL
participant impact
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UP TO144minutesbeing mindful
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UP TO85minutesspent outdoors
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UP TO90minutesspent exercising
Rakshitha's actions
Action Track: Healing and Renewal
Practice Loving-Kindness Meditation
Do at Home
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 20 minutes each day.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 20 minutes nurturing my Self-Compassion.
Action Track: Healing and Renewal
Tend a Garden
Do at Home
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.