Guruprasad Shetty

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will plant 10 tree(s) in my community, public parks, or backyard.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will spend 2 minute(s) per day practicing Mindfulness.

I will spend at least 30 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will watch 1 documentary(ies) about systemic racism.

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will spend 15 minutes nurturing my Self-Compassion.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.