Mallory Shields

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will watch 2 documentary(ies) about systemic racism.

I will spend 10 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will explore at least one new hiking trail or nature walk in my area.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.