Mallory Shields
"go green :)"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 264 TOTAL
participant impact
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UP TO65minutesbeing mindful
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UP TO15minutesspent outdoors
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UP TO1.0documentarywatched
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UP TO600minutesspent exercising
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UP TO1.0conversationwith a person
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UP TO285minutesof additional sleep
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UP TO100minutesspent learning
Mallory's actions
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Action Track: Justice for the Whole Community
Offset for Climate Justice
Do at Home
Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Action Track: Justice for the Whole Community
Learn About Trans, Femme, and Nonbinary Experiences
Do at Home
I will spend 10 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?