Shipra Shukla
10/16/2020 5:12 PM
Self compassion comes from self love. If the heart is happy and healthy, we are naturally positive in our vibes and can nurture healthier relationship with others.
Shipra Shukla
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 222 TOTAL
participant impact
-
UP TO35minutesbeing mindful
-
UP TO155minutesspent outdoors
-
UP TO155minutesspent exercising
-
UP TO10minutesspent learning
Shipra's actions
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Transportation
Conduct Virtual Meetings
Do at Home
I will not travel for meetings and will instead conduct them virtually.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 20 minutes nurturing my Self-Compassion.
Participant Feed
-
REFLECTION QUESTIONAction Track: Healing and RenewalHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
-
REFLECTION QUESTIONAction Track: Healing and RenewalWhat's your favorite activity(ies) in which you experience joy while being active and moving?
Shipra Shukla 10/16/2020 5:08 PMDancing is my favorite activity. It actually helps me to forget every thing and just groove with the music. -
Shipra Shukla 10/15/2020 4:09 PMToday is my 1st day but i think its going great as I'm learning new things and getting to see thoughtful people around with nice views. -
REFLECTION QUESTIONNatureFather Thomas Berry says, "... our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." What is your response to Berry's assertion?
Shipra Shukla 10/15/2020 4:04 PMI agree to Berry's assertion because everything on this planet has evolved from nature and universe with passing course of time and celebrating everything that we have got from this nature is another way of forming a relation with the universe. -
REFLECTION QUESTIONTransportationHow can you ensure that your virtual meetings honor your values and your company's culture?
Shipra Shukla 10/15/2020 3:44 PMI believe that virtual meetings should be professional enough to honor our values. We should be careful about what we are talking and presenting as it might not be face to face but virtual meetings also has the same importance of the company's culture. -
REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
Shipra Shukla 10/15/2020 3:39 PMI walk everyday in the morning and evening. Though i don't go for long walks but walking in two different times gives me different experiences. Morning walks are soothing and more closer to nature. However, evening walks are more closer to people around. -
REFLECTION QUESTIONFoodCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?