Rebecca Silver

I will take a 30-minute walk outside each day.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will de-clutter, clean, and donate or recycle unneeded items in my home.