Amy Simmons

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
56 TOTAL

participant impact

UP TO

2.0

locally sourced meals

consumed
UP TO

15

minutes

spent exercising
UP TO

65

minutes

spent outdoors
UP TO

5.0

minutes

being mindful
UP TO

1.0

pound of paper

has been saved

Amy's actions

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 05 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 15 minutes each day.

COMPLETED 1
DAILY ACTION

Simplicity

Work-Life Balance

Do at Home

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 1
DAILY ACTION

Nature

Tend a Garden

Do at Home

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 1
DAILY ACTION

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Waste

Choose Two-Sided Printing

Do at Home

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

COMPLETED 1
DAILY ACTION

Participant Feed

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