Jessica Sire

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
161 TOTAL

participant impact

UP TO

125

minutes

spent exercising
UP TO

140

minutes

not spent in front of a screen

Jessica's actions

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 45 minutes each day.

COMPLETED 3
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

UNCOMPLETED
ONE-TIME ACTION

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Reduce Refined Sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Jessica Sire 10/28/2020 9:40 AM

packed extra fruits and other protein based snacks to counter act sugar cravings.

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REFLECTION QUESTION
Simplicity Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Jessica Sire 10/28/2020 9:39 AM

Learned recently physical forward motion with visuals moving past the eye engages the brains natural response to de-stress and reduce anxiety. I've noticed significantly if I'm stressed even short walk in between meetings or a break from work makes me much more calm and mindful.

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REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

Jessica Sire 10/27/2020 9:46 AM

I removed all alerts from social media apps. Its been a few weeks now and I noticeably stop reaching for my phone. Talk about releasing a burden! I check when I feel like it now!

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Jessica Sire 10/27/2020 9:45 AM

Walked and explored a different part of the neighborhood. Fresh air and good conversation is always so rejuvenating after a long day!

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Jessica Sire 10/26/2020 9:57 AM

Joining eco challenge to take on actions that align with my emotional, physical personal goals.

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