Karen Skinner

The Hartford Environmental Action Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
88 TOTAL

participant impact

UP TO

30

minutes

being mindful
UP TO

60

minutes

spent exercising
UP TO

60

minutes

of additional sleep

Karen's actions

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION