
Steve Skora
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 159 TOTAL
participant impact
-
UP TO39more servingsof fruits and vegetables
-
UP TO43meatless or vegan mealsconsumed
-
UP TO370minutesspent exercising
Steve's actions
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Reduce Animal Products
Do at Home
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.