Karli Slocum
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 233 TOTAL
participant impact
-
UP TO7.0more servingsof fruits and vegetables
-
UP TO4.4pounds of CO2have been saved
-
UP TO10conversationswith people
-
UP TO65minutesspent learning
Karli's actions
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Try a New Way to Prep
Do at Home
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Community
Sign Up to Vote
Do at Home
I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
Audit Toxic Cleaning Products in my Home
Do at Home
I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Transportation
Stay on the Ground
Do at Home
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.
Energy
Power Down the Computer
Do at Home
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Action Track: Justice for the Whole Community
Research Voter Suppression
Do at Home
I will spend at least 20 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?