Michelle Smario

I will make an appointment for my annual physical.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will watch 1 documentary(ies) about systemic racism.

I will purchase produce and meat from a local farmers market or food co-op.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will explore at least one new hiking trail or nature walk in my area.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will spend at least 45 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will spend 30 minute(s) learning about constructive communication.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will take a walk outside for 30 minutes each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.