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October 7 - October 28, 2020
Dayne Smith's avatar

Dayne Smith

OSU Sustainable Communities

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 398 TOTAL

participant impact

  • UP TO
    80
    minutes
    being mindful
  • UP TO
    1,585
    minutes
    spent exercising
  • UP TO
    120
    minutes
    spent learning

Dayne's actions

Health

Drinking water

I will drink at least 3 liters of water every day. I choose to do this because some days i don't drink that much water and i can feel that it doesn't help my health.

COMPLETED 19
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Nature

Keep a Nature Journal

Do at Home

I will journal each day about my experiences in nature.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?