Sonia Solano

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will spend 15 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 60 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will sign up for my utility company's clean/renewable energy option.

I will host a watch party to screen a documentary about an issue that matters to me.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will plant an herb garden in my home, workplace, or dorm room.

I will purchase produce and meat from a local farmers market or food co-op.

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will replace inefficient heating and cooling units with energy saving units.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will use the resources below to find where I can forage for my own food locally.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will create or support a sharing economy with family, friends, and neighbors.