Doug Sparks

I will take a 15-minute walk outside each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will watch 1 documentary(ies) about systemic racism.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.