LEAH SPARKS
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 60 TOTAL
participant impact
-
UP TO90minutesspent exercising
-
UP TO60minutesspent outdoors
-
UP TO20minutesbeing mindful
-
UP TO2.0plastic containersnot sent to the landfill
LEAH's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Go for a Daily Walk
Do at Home
I will take a 15-minute walk outside each day.
Waste
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 2 container(s) out of the landfill each day.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 15 minutes each day.
Simplicity
Eat Mindfully
Do at Home
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?