2020 People's Ecochallenge

Holly's points

0 TODAY
0 THIS WEEK
326 TOTAL

participant impact

UP TO

9.0

minutes

being mindful
UP TO

510

minutes

spent exercising
UP TO

1.0

conversation

with a person
UP TO

139

minutes

of additional sleep
UP TO

15

minutes

spent learning

Holly's actions

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

Do at Home

I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 13
DAILY ACTIONS

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

COMPLETED
ONE-TIME ACTION

Participant Feed

Holly Staffan 10/26/2020 11:19 AM

Final week of the challenge!
Wishing everyone a sunny and productive Monday!

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Holly Staffan 10/21/2020 11:38 AM

Such great sunny weather for getting outside today (even if it is getting cold)!

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