Erin Stanek

Starbucks Coffee Company

POINTS TOTAL

0 TODAY
0 THIS WEEK
503 TOTAL

participant impact

UP TO

1.0

documentary

watched
UP TO

310

minutes

spent exercising
UP TO

90

minutes

spent learning
UP TO

70

minutes

spent outdoors
UP TO

13

pounds

waste composted
UP TO

8.3

pounds of paper

have been saved
UP TO

47

more servings

of fruits and vegetables

Erin's actions

Waste

Choose Two-Sided Printing

Do at Home

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

COMPLETED 5
DAILY ACTIONS

Waste

Go Paperless

Do at Home

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Waste

Compost Food Waste

Do at Home

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 13
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

Do at Home

I will take a 15-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Erin Stanek 10/28/2020 5:36 AM

This has been such an awesome and inspiring experience!! We need to keep it going, the impact is HUGE!

Read More
REFLECTION QUESTION
Nature Explore My Area

How can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?

Erin Stanek 10/12/2020 6:21 AM

relaxation and inspiration

Read More
REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Erin Stanek 10/12/2020 6:19 AM

great to see a lot of neighbors out enjoying the beautiful wall foliage

Read More
REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Erin Stanek 10/12/2020 6:18 AM

less waste and feel better with more vitamins in the diet!

Read More
REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Erin Stanek 10/12/2020 6:18 AM

exercising with kids keeps us focused on health and wellness and is valuable time spent together

Read More