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October 7 - October 28, 2020
Courtney Stange's avatar

Courtney Stange

Uregina Faculty/Staff

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 107 TOTAL

participant impact

  • UP TO
    20
    minutes
    spent outdoors
  • UP TO
    180
    minutes
    spent exercising

Courtney's actions

Health

Support Pollution Reduction

Do at Home

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?