Allison Stellmaker-Knott

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
99 TOTAL

Allison's actions

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 0
DAILY ACTIONS

Action Track: Justice for the Whole Community

Learn More about Food Apartheid

Do at Home

I will spend 30 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 1
DAILY ACTION

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