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October 7 - October 28, 2020
Allison S118A's avatar

Allison S118A

Delran Middle School

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 614 TOTAL

participant impact

  • UP TO
    528
    minutes
    spent exercising
  • UP TO
    98
    minutes
    being mindful
  • UP TO
    58
    plastic bottles
    not sent to the landfill
  • UP TO
    54
    plastic containers
    not sent to the landfill

Allison's actions

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 13
DAILY ACTIONS

Waste

Reduce Single-Use Disposables

Do at Home

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 3 container(s) out of the landfill each day.

COMPLETED 13
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 3 minutes nurturing my Self-Compassion.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Allison S118A's avatar
    Allison S118A 10/17/2020 8:55 AM
    I didn't do it yesterday because I was sick so I spent most of my day sleeping.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Allison S118A's avatar
    Allison S118A 10/13/2020 1:29 PM
    Simple, discuss with your friends a time when you can workout, go bike riding, go on a run, or maybe just a walk together.

  • Allison S118A's avatar
    Allison S118A 10/13/2020 1:27 PM
    a majority of this stuff I already do but just not daily
  • REFLECTION QUESTION
    Waste Reduce Single-Use Disposables
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What did you substitute or could be substituted instead?

    Allison S118A's avatar
    Allison S118A 10/13/2020 1:25 PM
    plastic bottles, straws, plasticware, disposable paper masks, paper plates, paper cups, etc. Reusable water bottles, metal and other dishwasher friendly straws, washable fabric masks, ceramic plates, and multi-use dishwasher safe plastic cups
  • REFLECTION QUESTION
    Action Track: Healing and Renewal Nurture Self-Compassion
    How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?

    Allison S118A's avatar
    Allison S118A 10/07/2020 8:17 AM
    It helps you feel worthy of the life your living. It helps improve your temperament if you feel good about yourself. People will want to be around you if you're not beating yourself up every single time that they see you.