Allison S118A
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 614 TOTAL
participant impact
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UP TO98minutesbeing mindful
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UP TO58plastic bottlesnot sent to the landfill
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UP TO528minutesspent exercising
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UP TO54plastic containersnot sent to the landfill
Allison's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Reduce Single-Use Disposables
Do at Home
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 3 container(s) out of the landfill each day.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 3 minutes nurturing my Self-Compassion.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Allison S118A 10/17/2020 8:55 AMI didn't do it yesterday because I was sick so I spent most of my day sleeping. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Allison S118A 10/13/2020 1:29 PMSimple, discuss with your friends a time when you can workout, go bike riding, go on a run, or maybe just a walk together. -
Allison S118A 10/13/2020 1:27 PMa majority of this stuff I already do but just not daily -
REFLECTION QUESTIONWaste Reduce Single-Use DisposablesWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What did you substitute or could be substituted instead?
Allison S118A 10/13/2020 1:25 PMplastic bottles, straws, plasticware, disposable paper masks, paper plates, paper cups, etc. Reusable water bottles, metal and other dishwasher friendly straws, washable fabric masks, ceramic plates, and multi-use dishwasher safe plastic cups -
REFLECTION QUESTIONAction Track: Healing and Renewal Nurture Self-CompassionHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
Allison S118A 10/07/2020 8:17 AMIt helps you feel worthy of the life your living. It helps improve your temperament if you feel good about yourself. People will want to be around you if you're not beating yourself up every single time that they see you.