Chris Stewart

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.