Tyrell Stirling

I will plant 1 tree(s) in my community, public parks, or backyard.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will replace manual thermostats with programmable ones.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

I will use the resources below to find where I can forage for my own food locally.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will sign up for my utility company's clean/renewable energy option.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will spend 5 minute(s) learning about constructive communication.

I will spend at least 5 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will explore at least one new hiking trail or nature walk in my area.

I will watch 1 documentary(ies) about systemic racism.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will spend 5 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will spend 5 minutes researching the impact of old harmful refrigerants on our environment.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will take a 7-minute walk outside each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.