Grant Sullivan
"I am excited to learn new ways to keep our planet healthy and leave it better than we found it."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 153 TOTAL
participant impact
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UP TO20minutesbeing mindful
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UP TO1.0documentarywatched
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UP TO90minutesspent learning
Grant's actions
Simplicity
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Mindfulness PracticeWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Grant Sullivan 10/12/2020 12:47 PMFor my Mindfulness Practice, I found that it helped to experience a gentle rocking or swaying rather than staying completely still. This helped me to relax and focus. Mindfulness can help keep me focused on the task at hand and stay calm during tough situations. I realized that I felt less overwhelmed while practicing Mindfulness. -
REFLECTION QUESTIONHealth Practice Loving-Kindness MeditationHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Grant Sullivan 10/08/2020 6:45 AMMeditation can help those who are practicing meditation to be more kind and loving to themselves, each other, and the environment around them.