
Michal Szczurek
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 68 TOTAL
participant impact
-
UP TO1.1pounds of CO2have been saved
-
UP TO46gallons of waterhave been saved
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO0.5poundsfood waste prevented
Michal's actions
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Food
Reduce Animal Products
Do at Home
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Food
Plant an Herb Garden
Do at Home
I will plant an herb garden in my home, workplace, or dorm room.
Water
5-Minute Showers
Do at Home
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Be Active
Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.
Waste
Recycle everything I can
Plastic caps collection which will be then donated to Hospice
Nature
Paint your area in green
Plant a tree or clean forest in your neighbourhood
Community
Support to Local Animal Shelter
Support local shelter by donating food , needed equipment, ect.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?