Mikołaj Szewczyk
10/28/2020 8:49 AM
It makes you realize what are the good things about your life and appreciate what you have.
Mikołaj Szewczyk
"My goal this year is to make more healthy choices in my life."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 438 TOTAL
participant impact
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UP TO880minutesspent exercising
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UP TO55minutesspent outdoors
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UP TO13plastic containersnot sent to the landfill
Mikołaj's actions
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONWaste Use Reusable BagsWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you or aren't allowed to use the one you brought? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?
Mikołaj Szewczyk 10/28/2020 8:48 AMI carry reusable bags in my backpack. That way, I always have one or two spare ones in case I need to do some unplanned shopping. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Mikołaj Szewczyk 10/28/2020 8:47 AMYou could exercise together with your friends or family be going together to the gym. It keeps you motivated and less likely to quit -
REFLECTION QUESTIONAction Track: Healing and Renewal Practice Gratitude for EarthKathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?
Mikołaj Szewczyk 10/28/2020 8:46 AMIt helps to think about what we can be grateful for and focus on these things for a little bit every day. It makes you appreciate the things that you might normally take for granted. -
REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Mikołaj Szewczyk 10/28/2020 8:45 AMIt's a great break from spending the entire day at home in front of a computer. The change of scenery and getting the blood flowing works wonders for both the body and the mind.