Taima traore
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 163 TOTAL
participant impact
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UP TO55minutesbeing mindful
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UP TO2.0plastic bottlesnot sent to the landfill
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UP TO8.0more servingsof fruits and vegetables
Taima's actions
Transportation
Research and Consider Switching to a Hybrid or Electric Vehicle
Do at Home
I will spend at least 20 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Taima traore 10/26/2020 10:48 PMI try my hardest to use reusable bottles when I'm not home. Some barriers could be the weight of my water bottle or forgetting my water bottle at home-
madi b-wells 10/28/2020 9:11 PMi forget my water bottle all the time too lol!! it's really good that you're aware of the costs of using plastic water bottles and that you try to use reusable ones whenever you can!
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Taima traore 10/25/2020 6:34 PMI would like to invest more time in reflecting on my relationships with the people around me and how I affect them and vice versa. -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Taima traore 10/25/2020 6:33 PMEating less meet lowers how much saturated fat you intake which is better for your health.