Chuting Tan

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities alone, or with my friends or family, for 40 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

Effectively working for sustainability requires self care! I will commit to getting 5 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.