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October 7 - October 28, 2020
Kyoti Tavarez's avatar

Kyoti Tavarez

SU Sustainability Warriors

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 121 TOTAL

participant impact

  • UP TO
    195
    minutes
    spent exercising
  • UP TO
    315
    minutes
    spent outdoors
  • UP TO
    4.0
    more servings
    of fruits and vegetables

Kyoti's actions

Nature

Practice Gratitude for Earth

Do at Home

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 3
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 15-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?