Kyoti Tavarez

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy the sunrise and/or sunset each day.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will take a 15-minute walk outside each day.