Erica Thompson
"To learn more about the intersection of equity and sustainability, and to use that knowledge to inform new habits."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 425 TOTAL
participant impact
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UP TO200minutesbeing mindful
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UP TO29locally sourced mealsconsumed
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UP TO485minutesspent exercising
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UP TO60minutesspent learning
Erica's actions
Food
Locally-Sourced Meals
Do at Home
I will source 1 meal(s) each day from local producers.
Action Track: Healing and Renewal
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Action Track: Justice for the Whole Community
Support Native Communities
Do at Home
I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?