Heramb Tilak
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 127 TOTAL
participant impact
-
UP TO4.0whole food mealsconsumed
-
UP TO4.0plastic bottlesnot sent to the landfill
-
UP TO1.0servingof fruits and vegetables
-
UP TO1.0documentarywatched
-
UP TO7.0disposable cupsnot sent to the landfill
-
UP TO5.0meatless or vegan mealsconsumed
-
UP TO90minutesspent learning
Heramb's actions
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Go Paperless
Do at Home
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Food
Reduce Animal Products
Do at Home
I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Whole Foods Diet
Do at Home
I will enjoy 1 meal(s) each day free of processed foods.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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