Desmond Tomes

Asheville High School

POINTS TOTAL

0 TODAY
0 THIS WEEK
146 TOTAL

participant impact

UP TO

1.0

documentary

watched
UP TO

90

minutes

spent learning
UP TO

30

minutes

being mindful

Desmond's actions

Food

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Simplicity

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 1
DAILY ACTION

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Mindfulness Practice

What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

Desmond Tomes 10/12/2020 9:22 AM

What best helped me in my mindfulness practice was focusing on an event recently and just thinking all about it to not get bored or give up on the mindfulness. Mindfulness helps you bring these things into your everyday life letting you be able to stay grounded and not fly off the handle at anything out of line.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Desmond Tomes 10/12/2020 9:14 AM

I would like to reflect more on my actions and how they could change to help the Earth and spread positivity. I want to reflect on times I could have acted better and ways to do that next time.

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REFLECTION QUESTION
Health Practice Loving-Kindness Meditation

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?

Desmond Tomes 10/08/2020 8:25 AM

Loving medititation can help the environment because it teaches to be more calm and it helps us think and decide on actions which can help us become better at conservation and making enviroment friendly decisions.

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