Rachel Treinen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 77 TOTAL
participant impact
-
UP TO4.0whole food mealsconsumed
-
UP TO4.0minutesspent outdoors
-
UP TO185minutesspent exercising
-
UP TO50minutesof additional sleep
Rachel's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Food
Whole Foods Diet
Do at Home
I will enjoy 1 meal(s) each day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?