Rachel Treinen

KEEN HQ

POINTS TOTAL

0 TODAY
0 THIS WEEK
77 TOTAL

participant impact

UP TO

4.0

whole food meals

consumed
UP TO

4.0

minutes

spent outdoors
UP TO

185

minutes

spent exercising
UP TO

50

minutes

of additional sleep

Rachel's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 2
DAILY ACTIONS

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 3
DAILY ACTIONS